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  #11  
Old 11th January 2017
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Those people did not xossip to build their bodies. So start doing something

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  #12  
Old 11th January 2017
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Quote:
Originally Posted by IloveHairy View Post
I need something more.
u need advice regarding steroids i think these type of bodies are host of diseases after they attain 40 bcoz of steroids
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  #13  
Old 11th January 2017
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  #14  
Old 13th January 2017
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Quote:
Originally Posted by SuperBat View Post
Those people did not xossip to build their bodies. So start doing something
best advice

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  #15  
Old 14th January 2017
whizkido whizkido is offline
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Quote:
Originally Posted by RoleModel47 View Post
Basically, this is it. If you have the hormone levels closer to a body builder's, it is very easy to achieve your dream body.

Also, bringing changes to your hormonal levels NATURALLY is very difficult unless you are in your teens. It becomes more and more tougher as you age away from your teens.

Stuffs like hardwork, dedication, perfectionism are all pop cultural pretence.
On the money!!
I think op has set his objectives away from reality. The pics posted by ops are of pro or at least semi-pros. Definitely competitive level shape. Almost next to impossible to achieve on a common household diet let alone remain in this peak physical state year long.

Quote:
Originally Posted by IloveHairy View Post

To op:
I quit bodybuilding 5 years ago and Ive been training for 7 years. Thats your first reality check - T I M E
Second, ppl are recommending whey protein. I used ON's hydro whey and ON's Cassein(combo). hydrowhey was 4200 grand per 500gms(I think) @ 1-2 scoops a day. This is just to give you an heads up. Hope you know what you're getting yourself into.

Dedication and hardwork itself WILL NOT get you the results similar to the pics you posted. For me, eventually it all came down to the money.

1. supplements
2. High protein diet@ 2gms(?) of protein per lb of body weight.
which includes diet of meat, fish eggs, poultry etc.
3. If you reach sticking points(which invariably, you will) you would require 'extra' supplements to coax you.
4. Anti-oxidants and stuff to help you through like growth factor or IGF-2
5. Additional pre-workout supplements(I took caffeine pills, forgotten the name) like L-arginine or muscletech products(not that great)
6. If you get into the 'extra's on 3, then additional post cyle supp like Nolvadex, HCG etc and double on the 4.
In the end I realized I was spending close to 30k each month(inclusive of nutrition intake but excluding gym and accessory costs) and I was still doing 23%BF.

Steve Reeves used to compete @ around 8% BF and he was genetically gifted while contemporary athletes compete @ around 5% BF.

My opinion? Set achievable targets.
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Last edited by whizkido : 14th January 2017 at 04:34 AM.

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  #16  
Old 14th January 2017
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Quote:
Originally Posted by IloveHairy View Post



Ask simpler questions like...
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Last edited by whizkido : 14th January 2017 at 04:35 AM.

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  #17  
Old 14th January 2017
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Quote:
Originally Posted by IloveHairy View Post
Yes ofcourse. But I need supplement.
stupid peepuls go with supplement from start. soon after you leave working out, you'll have a shape out body,bulged! no doubt,you will see growth in your muscles,but over grown!

atleast,for a minimum of 2 months start running before joining a gym.
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Last edited by satan_lucifer : 14th January 2017 at 12:57 PM.

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  #18  
Old 14th January 2017
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Quote:
Originally Posted by IloveHairy View Post
If u want to become like this u have to spend more...
First setup ur own gym.
Second start working daily.
Third hire a gym coach or a trainer.
Fourthly take healthy foods as he suggest.
Finally continue ur workouts regularly, its not a short term process... u hav to keep on workout workout... not less than 4 or 5 yrs...
Ur muscles wll become like this..

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  #19  
Old 14th January 2017
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Quote:
Originally Posted by IloveHairy View Post
Yes ofcourse. But I need supplement.
If u go for supplements ur immune power wl decrease. Supplements wl showcase ur muscles for a short run. But in the long run u wl affected by series of disorders.
Take natural foods like vegetables, mutton, chicken, fish etc... eat more, work more.... in 4 or 5 yrs u wl b like this... u hav to workout minimum 6 hrs per day.

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  #20  
Old 15th February 2017
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Quote:
Originally Posted by okjd1990 View Post
first of all what is ur body type
slim

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