[I=me]

Originally Posted by Paglet

i seriously advise u to stop creatine immediately..its nephrotoxic and its levels are used for renal function test...so beware...

creatine is already synthesized in our body.
Its not toxic.
Should be taken in recommended amount.
No harmful effects.

[Paglet]

Originally Posted by I=me

creatine is already synthesized in our body.
Its not toxic.
Should be taken in recommended amount.
No harmful effects.

everything else is synthesized inn our body so do u mean wateva is synthesized in our body is not harmful...strange!!!!!!!!!!!!!
creatine levels do increase after exercise,during renal insufficiency and muscle disorders...
but u may stick to ur logic..

[I=me]

Originally Posted by Paglet

everything else is synthesized inn our body so do u mean wateva is synthesized in our body is not harmful...strange!!!!!!!!!!!!!
creatine levels do increase after exercise,during renal insufficiency and muscle disorders...
but u may stick to ur logic..

I am not saying its in-toxic because its synthesized in our body

[Paglet]

Originally Posted by I=me

I am not saying its in-toxic because its synthesized in our body

ok...may be ur laugh b4 the post misdirected me

[saurabh_007]

good thread RV

[uday20]

1 Question :

Are supplements and protein shakes also steroids? Harmful?

[powermatrix]

i will see this thread later

[rajveer123]

Originally Posted by uday20

1 Question :

Are supplements and protein shakes also steroids? Harmful?

No my friend.. But before you start taking supplement ask your gym coach which one to be taken and take in the required quantity as said by your coach.

Excess of anything is bad , i will say whenever you start taking any supplement take it in ratio like 60 % protein comes from natural food and 40 % comes from supplement.

[applecomps]

gr8 info bro.................... i am having same workout as urs information is valueable

[I=me]

Originally Posted by uday20

1 Question :

Are supplements and protein shakes also steroids? Harmful?

No, protein shakes are actually pretty healthy. Most contain key amino acids and vitamins and a surplus amount of protein for your muscles. Its basically like giving your muscle's food.

Steroids on the other hand are injected straight into the muscle, where abnormal amounts of testorine force muscle's into an anabolic state.