[babakhanz]

Or is it that the human bady is built to take of itself naturally! i mean if i am on moderate diet no alcohlol,nosmoke,no rich diet ,no fatty food,no junk food !do i need any detox formulated drinks or food ,i give myself a break go on a liquid diet or fast 24 hrs once in a week too!

[hottub]

If it ain't broke, don't fix it.

[ambush]

There is a large brahmin/jain community in India that follow such customs. But, i doubt that there is any big difference in health indicators or life expectancy for those groups (adjusting for income and other factors).

[bangali_babu]

detox is a fad.

human body is supposed to take care of waste disposal, as you said. because of our polluted environment, our body is unable to function as it used to be long ago. and people come up with all sorts of BS to make us believe that our body needs external help.

as long as you don't have any ailment that needs external help, eat healthy and balanced diet (including fats - they are not that bad).

[babakhanz]

thank you for the answers!