[Guillaume]

Well I'm prob suffering from insomnia, don't know the reason but prob from excessive net addiction, I have only 2-3 hours sleep in 24 hours, worst of all, even sometimes I don't have sleep in 24 hours, how to cure this??
I am suffering from this problem for last 6 months atleast,

1) I don't want to go for any kind of counselling,
2) I don't want to take any kind of sleeping pills or medication for it.

Thanx in advance.

[chichorababa]

There is only one solution 2 ur problem...................,

Stop being a Net-Addict and sleep atleast 6 -7 hrs a day........

Any doctor will suggest the same.......

[smartdude1]

Make a practise of going to bet at particular time.. it may be 9 or 10 or 11pm. don't go to bed after 11pm. Try to go early to bed.. read some books if u don't get sleep. it will be difficult for couple of days.. but after that it will be a practise.. and don't stop in between.
Do you have headache / common cold often? do u have indegistion and constipation problem?

[magicman555]

limit ur surfing dude, and drink hot milk before going to sleep, do some relaxation exercises

[Guillaume]

drink hot milk before going to sleep, do some relaxation exercises

sorry i hate milk & milk products,
limiting net surfing is a big problem for me, i can't control it
i'm lacking self control

[seek1]

Originally Posted by Guillaume

Well I'm prob suffering from insomnia, don't know the reason but prob from excessive net addiction, I have only 2-3 hours sleep in 24 hours, worst of all, even sometimes I don't have sleep in 24 hours, how to cure this??
I am suffering from this problem for last 6 months atleast,

1) I don't want to go for any kind of counselling,
2) I don't want to take any kind of sleeping pills or medication for it.

Thanx in advance.

Had the same thing a couple of yrs ago.......I Used to take a shower before bed.....It worked well......Also, do not think excessively abt everything mate...tht too causes u not to sleep.......

[tttttttt]

net addiction means addicted to porn,sex ,chatting or gaming

plz give detail

[Guillaume]

Originally Posted by tttttttt

net addiction means addicted to porn,sex ,chatting or gaming

plz give detail

no i'm not addicted porn, sex or chatting, just surfing.

[asdzxc1]

Originally Posted by Guillaume

Well I'm prob suffering from insomnia, don't know the reason but prob from excessive net addiction, I have only 2-3 hours sleep in 24 hours, worst of all, even sometimes I don't have sleep in 24 hours, how to cure this??
I am suffering from this problem for last 6 months atleast,

1) I don't want to go for any kind of counselling,
2) I don't want to take any kind of sleeping pills or medication for it.

Thanx in advance.

Originally Posted by Guillaume

no i'm not addicted porn, sex or chatting, just surfing.

as long as you are doing something.. your brain will be active.. and you wont get much sleep..

set a sleeping time.. and go to bed at that time..
try eating a little bit before going to bed.. say about 20-30 min..
that will help in sleeping coz the blood flow will divert to your stomach from brain and you'll feel sleepy..

try tiring your eyes out.. concentrate on a point.. it work for some people.

thinking about all the activities one by one you did from morning work as well.

its all a matter of habit..currently your body is in the habit of sleeping very less..
just make another habit to go to bed at a particular time and in 3-4 days you'll start getting sleep at that time..

[vistadew]

there's a very good post regarding the same few days ago ....search and you will find it